Pilates On The Go

by Margot Campbell

Subscribe to alerts

ePub

Instant Download

This is an e-book which can be downloaded as soon as you've completed your order. Then go to 'My eLibrary' for download instructions

INSTANT DOWNLOAD

INSTANT DOWNLOAD

Online Price: $16.99

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.

Overview
Customer reviews

Related Products

Plyometrics For Athletes At All Levels: A Training Guide For Explosive Speed And Power

by Neal Pire

Online Price: $11.95

Easy Strength: How To Get A Lot Stronger Than Your Competition-And Dominate In Your Sport

by Dan , Pavel , Tsatsouline and others

Online Price: $25.95

My Pilates Guru: Exercise Training Classes For Beginners To The More Advanced

by Anya Hayes

Online Price: $12.99

Yoga Cures: Simple Routines To Conquer More Than 50 Common Ailments And Live Pain-Free

by Tara Stiles

Online Price: $11.95

Slow Burn: Burn Fat Faster By Exercising Slower

by Stu Mittleman and Katherine Callan

Online Price: $9.99

Pilates On The Go

Synopsis

At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes: Pilates on the go personal questionnaire 14-day kick start plan to sculpt your body 10-minute programmes to target arms, tummies and bottoms 5-minute quickies for when you're really short of time Pilates on the go toning tips for when you're out and about Lifestyle, motivation and eating advice