Crunch Time Cookbook: 100 Knockout Recipes For Rapid Weight Loss

by Michelle Bridges

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Crunch Time: Lose Weight Fast And Keep It Off

by Michelle Bridges

Paperback

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Michelle Bridges' aim is to help Australians shed a lot of weight quickly. Her controversial approach begins with inviting readers to take a long hard look at where their weight issues stem from, and then guiding them through a mental renovation to a new future. This book includes Michelle's own food and exercise diaries; classic case studies of successful 'losers'; classic food and exercise mista
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Michelle Bridges' Australian Calorie Counter

by Michelle Bridges

Paperback

Currently Unavailable Online

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'This fully revised edition of the Australian Calorie Counter contains- Energy counts for thousands of fresh and packaged foods- Michelle's
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