Worried Sick: Defeat Your Fears And Live A Happier Life

by David D. Burns

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Worried Sick: Defeat Your Fears And Live A Happier Life

Synopsis

From the author of the 3-million-copy bestseller Feeling Good comes a quick and simple method to freedom from worry, anxiety, and irrational fears Normal people often have worries or relentless mental loops that prevent them from sleeping, from relaxing, from fully enjoying life. Worried Sick shows you that what looks like the current source of concern is almost never the real problem. Worry and a