What You Can Change, What You Can't

by Martin E. P. Seligman

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What You Can Change, What You Can't

Synopsis

An authoritative and practical guide in which the author of the bestselling Learned Optimism shows us precisely what we can change about ourselves and what we cannot. Seligman tells if it's possible to make specific psychological or physical changes--and shows how to proceed if it is. A completely realistic approach to self-improvement.