Transcendental Meditation Technique: Introduction To Transcendental Meditation And The Teaching Of Maharishi Mahesh Yogi

by Peter Russell

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Transcendental Meditation Technique: Introduction To Transcendental Meditation And The Teaching Of Maharishi Mahesh Yogi

Synopsis

Author Peter Russell who now works as a consultant on creativity and stress management to several corporations describes the techniques of TM: a form of exercise designed to enable the mind and body to achieve complete stillness thus reducing stress and increasing efficiency.