This One Moment: Skills For Everyday Mindfulness

by Marsha M. Linehan

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This One Moment: Skills For Everyday Mindfulness

Synopsis

We're often so caught up in our insecurities and fears--thinking about the past or worrying about the future--that we miss the very moment we're in. Integrating practical wisdom from Eastern and Western traditions, this program helps clients learn and practice six fundamental skills for living fully and consciously in the present.