The Rough Guide To Running

by Rough Guides Staff, Lloyd Bradley and Bradley

Subscribe to alerts

Paperback

Free delivery

Ships in 24 hours directly to you - Received in 10-15 working days after dispatch

IN STOCK

Ships in 24 hours directly to you - Received in 10-15 working days after dispatch

Online Price: $18.95

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.

Overview
Customer reviews

Related Products

The Ox Is Slow But The Earth Is Patient

by Malthouse , Buttifant , Mick Malthouse and others

Online Price: $26.99

Strength Training

by National Strength And Conditioning Associatio and National Strength & Conditioning Association

Online Price: $27.99

Strength Training Anatomy

by Frederic Delavier

Online Price: $25.95

Dynamic Stretching: The Revolutionary New Warm-Up Method To Improve Power, Performance And Range Of Motion

by Mark Kovacs

Online Price: $18.95

Serious Strength Training

by Dipasquale , Bompa , Tudor Bompa and others

Online Price: $29.95

The Rough Guide To Running

Synopsis

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with The Rough Guide to Running!