The Parkour And Free-Running Handbook

by Edwardes , Parkour Generations Staff and Dan Edwardes

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Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

Online Price: $19.99

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The Parkour And Free-Running Handbook

Synopsis

Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. This guide to parkour includes features on fitness and training, how to avoid injuries and tips for using an urban environment.