The Complete Guide To Strength Training

by Anita Bean

Subscribe to alerts

Paperback

Free delivery

Ships in 24-48 hours directly to you - Received in 2-3 working days after dispatch

IN STOCK

Ships in 24-48 hours directly to you - Received in 2-3 working days after dispatch

Online Price: $35.99

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.

Overview
Customer reviews

Related Products

The Ox Is Slow But The Earth Is Patient

by Malthouse , Buttifant , Mick Malthouse and others

Online Price: $26.99

Strength Training

by National Strength And Conditioning Associatio and National Strength & Conditioning Association

Online Price: $27.99

Strength Training Anatomy

by Frederic Delavier

Online Price: $25.95

Dynamic Stretching: The Revolutionary New Warm-Up Method To Improve Power, Performance And Range Of Motion

by Mark Kovacs

Online Price: $18.95

Serious Strength Training

by Dipasquale , Bompa , Tudor Bompa and others

Online Price: $29.95

The Complete Guide To Strength Training

Synopsis

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.