Stretching Basics

by Paul Collins

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Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

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Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

Online Price: $20.99

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Stretching Basics

Synopsis

Stretching Basics is a user-friendly exercise guide for achieving a more supple and flexible body using your own body as resistance. It provides an introductory guide for stretching and flexibility exercises for sport, lifestyle, and injury prevention. Stretching before and after work or exercise plays a vital role in keeping muscles pliable, flexible and free of tension.