Running

by Liberman , Art Liberman and Pribut

Subscribe to alerts

Paperback

Free delivery

Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

IN STOCK

Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

Online Price: $19.99

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.

Overview
Customer reviews

Related Products

Born To Run: The Hidden Tribe, The Ultra-Runners, And The Greatest Race The World Has Ever Seen

by Christopher Mcdougall

Online Price: $17.99

Pole To Pole: One Man, 20 Million Steps

by Pat Farmer

The World's Ultimate Running Races: 500 Races, 101 Countries, Choose Your Adventure

by Collins

Online Price: $36.99

Marathon: The Ultimate Training Guide

by Hal Higdon

Online Price: $25.99

Ultramarathon Man: Confessions Of An All-Night Runner

by Dean Karnazes

Online Price: $20.99

Running

Synopsis

These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!