Principles And Practice Of Resistance Training

by Michael Stone, Sands , Margaret Stone, WILLIAM A. Sands and Stone

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Hardback

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Principles And Practice Of Resistance Training

Synopsis

This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors' experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels.

Product details

ISBN:: 9780880117067
Category:: General
Format:: Hardback
Publication Date:: 2007-04-01
Publisher:: Human Kinetics Publishers
Illustrations:: 134 black & white illustrations, 26 black & white halftones
Country of origin:: United States
Pages:: 384
Pagination:: 384 pages, 134 black & white illustrations, 26 black & white hal
Dimensions (mm):: 216x279x30mm
Weight:: 1243g