Pilates On The Ball: A Comprehensive Book & Dvd Workout

by Colleen Craig and Collen Craig

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Online Price: $33.99

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Pilates On The Ball: A Comprehensive Book & Dvd Workout

Synopsis

In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated.