Overcoming Low Self-Esteem

by Melanie Fennell and M. Fennel

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Online Price: $21.99

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Overcoming Low Self-Esteem

Synopsis

Melanie Fennell's Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription . This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. The book explains the nature of low self-esteem and self destructive thinking. It contains a complete self-help programme and monitoring sheets. It is based on clinically proven techniques of cognitive therapy.