Make Yourself Better

Make Yourself Better

Synopsis

Compassionate and realistic, Make Yourself Better empowers you to make more informed choices to achieve a greater level of health and vitality in your day-to-day life. Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. The health benefits of activity and physical exercise are also explored, as are the effects of potentially harmful substances such as plastics, and the simple steps that can be taken to avoid these. In the final chapter, he looks in a holistic way at specific difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level.

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