Get On It!: Bosu Balance Trainer Workouts For Core Strength And A Super Toned Body

by Colleen Craig, Miriane Taylor and Taylor

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Online Price: $20.99

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Get On It!: Bosu Balance Trainer Workouts For Core Strength And A Super Toned Body

Synopsis

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.With...