Get In Shape: A Complete Workout For Strength, Health And Vitality

Get In Shape: A Complete Workout For Strength, Health And Vitality

Synopsis

'Through Lee's program I have lost 10 kilograms and I have reshaped my body by building up my muscles and losing body fat; I have dropped three dress sizes and I have thrown away my scales. While I was happy with the way I looked before, I am thrilled with how I look now.' Ita Buttrose takes you through the simple exercise program devised by celebrity trainer Lee Campbell that has transformed her life. With accompanying photographs and step-by-step instructions, this inspiring book will enable you to work out at home, or at your favourite park or beach, using an exercise program that will help you feel and look stronger, healthier and younger. Get in Shape opens the door to a new healthy lifestyle and shows you how to:* make exercise part of your way of everyday life* exercise indoors and outdoors* do full-body water and gym workouts* exercise correctly to reap the optimum benefits* develop your strength and rediscover your vitality* stay motivated to keep in shape.

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