From Suffering To Freedom: Practicing Reality Acceptance

by Marsha M. Linehan

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From Suffering To Freedom: Practicing Reality Acceptance

Synopsis

Why do some people seem to be strengthened by pain, while others are literally destroyed by suffering? This program teaches how to alleviate suffering by accepting the world as it is. Revealed are the three skills that have enabled ordinary people to cope with extraordinary problems, disappointments, and seemingly unconquerable personal trauma. Examples drawn from years of clinical experience and research are used to demonstrate proven techniques for dealing with circumstances that "shouldn't be," but are.