Fitness Ball Drills

by Paul Collins

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Paperback

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Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

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Ships in 24-48 hours directly to you - Typically received in 10-15 working days after dispatch

Online Price: $25.99

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Fitness Ball Drills

Synopsis

Fitness Ball Drills is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body. The Fitness Ball (or Swiss Ball) has been designed specifically for the demands of rigorous exercise. Today, it is one of the most utilized pieces of gym and fitness equipment used throughout the world to tone, stretch and strengthen the whole body. It is widely used by individuals involved in exercise, sports, personal training and rehabilitation, as well as Pilates, yoga and group exercise classes.