Enlightenment To Go: The Power Of Compassion To Transform Your Life

by David Michie and David Mitchie

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Enlightenment To Go: The Power Of Compassion To Transform Your Life

Synopsis

The Dalai Lama Always Recommends A Classic Text by the eighth-century Buddhist sage Shantideva as essential reading for those seeking life-changing psychological tools and transcendent wisdom. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the best of Shantideva. With warmth, humor, and stories of his own experiences, Michie shows how modern psychological science confirms Shantideva's insights, and he explores its powerful antidotes to contemporary problems, including stress, anxiety, and depression. Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life. Book jacket.