Developing Mental Toughness: Improving Performance, Wellbeing And Positive Behaviour In Others

by Peter Clough, Clough , Strycharczyk and Doug Strycharczyk

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Developing Mental Toughness: Improving Performance, Wellbeing And Positive Behaviour In Others

Synopsis

Mental toughness is about how effectively individuals respond to stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and organization. This book traces mental toughness' development from sports psychology into the world of business, health and education.