Crisis Survival Skills Pt. 2: Improving The Moment And Pros And Cons

by Marsha M. Linehan

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Crisis Survival Skills Pt. 2: Improving The Moment And Pros And Cons

Synopsis

The skills addressed here help clients "control the moment" and protect themselves from impulsive or self-destructive responses to difficult situations. Covered are straightforward techniques for seeing the light at the end of the tunnel and staying focused on long-term goals--using tools as simple as a pencil and paper.