Complete Conditioning For Football

by Brian Bailey, Michael Arthur and Bailey

Subscribe to alerts

Paperback

Free delivery

Out of Stock

Get notified when this item becomes available

Be the first to like this

Learn More

You can use the 'like' button to provide positive feedback on products, reviews and other features on the website. 'Like' is similar to voting and will be used to present the most popular content. Once you have clicked 'like', you cannot 'unlike'. You can only 'like' something once.

Overview
Customer reviews

Related Products

Handbook Of Child Sexual Abuse: Identification, Assessment, And Treatment

by Paris Goodyear-Brown, Lewis and Goodyear-Brown

Online Price: $76.99

Showdown: Jfk And The Integration Of The Washington Redskins

by Thomas G. Smith

Online Price: $35.99

Football Kicking And Punting

by Guy , Sang , Ray Guy and others

Online Price: $23.95

Complete Conditioning For Football

by Brian Bailey, Michael Arthur and Bailey

Football Training Like The Pros: Get Bigger, Stronger, And Faster Following The Programs Of Today's Top Players

by Chip Smith

Online Price: $29.99

Complete Conditioning For Football

Synopsis

For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships. Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.

Product details

ISBN:: 9780880115216
Category:: American Football
Format:: Paperback
Publication Date:: 1998-03-30
Series:: Complete Conditioning for Sport
Publisher:: Human Kinetics Publishers
Illustrations:: 100 black & white illustrations, 89 black & white halftones
Country of origin:: United States
Pages:: 296
Pagination:: 296 pages, 100 black & white illustrations, 89 black & white hal
Dimensions (mm):: 229x156x18mm
Weight:: 476g