Clean & Lean Flat Tummy Fast!: The Healthy Way To A Totally Toned Tummy In 14 Days

Clean & Lean Flat Tummy Fast!: The Healthy Way To A Totally Toned Tummy In 14 Days

Synopsis

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

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• Deja Vu?

  Reviewed by Ashley C. | see all reviews by Ashley C.

  11/02/2011

  This book is full of pros and cons, well one pro and one con, actually. The pro being that upon putting the advice given out in the book into action, positive results occur. The con, the inescapable con, is that it's nothing you didn't already know. Skip it, I say, save yourself the cash and instead purchase a fish oil and fibre supplement as the author suggests, the only thing you'll be missing out on is the dim, Zoolanderesque poses (or pose, should I say, as there only seems to be one) of the cover girl.
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