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Change Your Thinking: Positive And Practical Ways To Overcome Stress, Negative Emotions And Self Defeating Behaviour Using Cbt

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Change Your Thinking: Positive And Practical Ways To Overcome Stress, Negative Emotions And Self Defeating Behaviour Using Cbt

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Change Your Thinking: Positive And Practical Ways To Overcome Stress, Negative Emotions And Self Defeating Behaviour Using Cbt

by Sarah Edelman

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Change Your Thinking: Positive And Practical Ways To Overcome Stress, Negative Emotions And Self Defeating Behaviour Using Cbt synopsis

All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change Your Thinkingdemonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control.The methods outlined in Change Your Thinkingare based on the principles of cognitive behaviour therapy (CBT), the standard psychological technique used by therapists. It brings these principles within the grasp of the non-specialist and shows how to apply them to deal with such difficult emotions as anger, depression, anxiety and guilt.

ISBN:: 9780733318320
Category:: General
Format:: Paperback
Publication Date:: 2006-04-01
Publisher:: ABC Books
Country of origin:: AUS
Pages:: 320
Weight:: 570g

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This title is IN STOCK and will be shipped direct to you within 24 hours of you placing your order. You should expect to receive this within 10-15 working days after dispatch. Shipping from our overseas suppliers directly to you and sent via International Post More delivery info IN STOCK FREE DELIVERY Add to basket	This title is IN STOCK and will be shipped direct to you within 24 hours of you placing your order. You should expect to receive this within 10-15 working days after dispatch. Shipping from our overseas suppliers directly to you and sent via International Post More delivery info IN STOCK FREE DELIVERY Add to basket	This title is IN STOCK and will be shipped direct to you within 24 hours of you placing your order. You should expect to receive this within 10-15 working days after dispatch. Shipping from our overseas suppliers directly to you and sent via International Post More delivery info IN STOCK FREE DELIVERY Add to basket	This title is IN STOCK and will be shipped direct to you within 24 hours of you placing your order. You should expect to receive this within 10-15 working days after dispatch. Shipping from our overseas suppliers directly to you and sent via International Post More delivery info IN STOCK FREE DELIVERY Add to basket	This title is IN STOCK and will be shipped direct to you within 24 hours of you placing your order. You should expect to receive this within 10-15 working days after dispatch. Shipping from our overseas suppliers directly to you and sent via International Post More delivery info IN STOCK FREE DELIVERY Add to basket