Alexander Technique: A Complete Course In How To Hold And Use Your Body For Maximum Energy

by John Gray

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Online Price: $26.99

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Alexander Technique: A Complete Course In How To Hold And Use Your Body For Maximum Energy

Synopsis

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows