Action Plan For Menopause: Your Guide To A Healthy, Vibrant Transition

by Bushman , Janice Clark Young and Barbara Bushman

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Action Plan For Menopause: Your Guide To A Healthy, Vibrant Transition

Synopsis

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with >Action Plan for Menopause>. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, >Action Plan for Menopause> is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

Product details

ISBN:: 9780736056182
Category:: General
Format:: Paperback
Publication Date:: 2005-04-01
Series:: ACSM Action Plan for Health S.
Publisher:: Human Kinetics Publishers
Illustrations:: 6 black & white illustrations, 89 black & white halftones
Country of origin:: USA
Pages:: 232
Pagination:: 232 pages, 6 black & white illustrations, 89 black & white halft
Dimensions (mm):: 254 x 178 x 14
Weight:: 499g