A Complete Guide To Sports Nutrition
by Anita Bean
Paperback
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A Complete Guide To Sports Nutrition
Synopsis
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Product details
- ISBN:
- 9781408105382
- Category:
- General
- Format:
- Paperback
- Publication Date:
- 2009-04-30
- Series:
- Complete Guides
- Publisher:
- A & C BLACK PUBLISHERS LTD
- Illustrations:
- Line drawings
- Country of origin:
- GBR
- Edition:
- 6
- Pages:
- 304
- Pagination:
- 304 pages, Line drawings
- Dimensions (mm):
- 230 x 189 x 18
- Weight:
- 796g
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